Last night, I prepared about three pounds of chicken breasts, a bag of frozen broccoli florets, and ten minute rice. After cutting into chunks, cooking and steaming the chicken; I added the broccoli along with some salt, pepper, and garlic salt. Next, I added two cups of rice to soak up some of the liquid on the bottom. I then cut and fried garlic and onions, sautéed them separately and then added them to the pan with everything else in it. I let it sit for a little on low to simmer and absorb the entire flavor. About twenty minutes later it was ready to serve. My family loved it and I still have some leftovers for tonight!